Day One of Running Program

This running program that I started incorporates strength training, stretching, cross training (any type of cardio activity) and of course running. I started this morning with the first day being cross training. I took my bike for the 30 minute treck and I have posted the link below of the results. It was fun, even though there was a lot of stopping and starting because of traffic, obstacles (including construction signs that had fallen over, people, mowers, running out of side walk, etc!) But I enjoyed it immensley. Tomorrow is a 3 mile run and you can bet I will be posting that link too! You don't have to look at it if you don't want to, but it will be there for those that are interested.

Here are the results of my bike ride. Day One: Cross Training