...since the half marathon. I have been itching to get out and run again but I have been a good girl. I did a couple of speed walks and took my bike out this morning for a fast a furious ride. So fast in fact that I was racing a truck! I think I scared him because I won! When I uploaded my data from the Garmin, the max speed I got up to on my bike 21.5 miles per hour! I think that was why the truck backed off. ;) Any way, I am slowly getting back into the groove of the cardio. I have been hitting the gym for some weight lifting, got a lesson from a co-worker (who is a registered black belt in 4 states) on the hanging bag and will continue to ride the bike until I am ready to start running again. All of the other stuff will continue even when I do start running, so it will be interesting to see how I can fit it all in. It is hard to stay in shape when you reach your 30's. Ugh. But hey, if I want to live a long time, staying healthy is part of it!
Today, we are headed to Mary Jo's. It has been a few weeks since we have seen everyone so it will be nice to hang out. I imagine we are going to play cards, maybe go eat somewhere. Does not matter to me, it will just be nice to hang out and catch up. Tomorrow is football which I imagine LaBrett and Gene will be over here to watch the game with us. Cowboys better show up this time!
October 04, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment